Zero Impact Workout

Introduction to the Zero Impact Workout

At the ripe age of 25 I was diagnosed with a serious arthritic condition in my hips due to a combination of heredity, exessive long-distance running and a slight inclination to 'party'. The doctor gravely told me that I had the hips of a 65-year old and that I would have to have them replaced by age 30. That, I decided, was never going to happen. I read everything I could find on arthritis, improved my lifestyle by ceasing my 5 - 10 mile lunch-time and after-work runs and by reducing the toxins I put into my body.